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The Exercise

AgileBrain is a 3 minute high-speed image exercise

AgileBrain’s fast and fun, image-based exercise provides a quantitative and qualitative picture of your emotional needs and motivations, as well as the language and framework necessary to understand and communicate them.

The exercise opens with a thought focusing phrase (prompt)

The AgileBrain exercise provides a priming sentence stem or prompt and asks the participant to complete the sentence by selecting images that match that feeling. AgileBrain exposes the images for very short periods – just enough time to respond emotionally, not rationally. The specific images that are selected and the speed of those selections are captured, allowing AgileBrain to measure the intensity of need the participant feels in each specific need area or cell.

my work
my current situation
the direction of my career
my most important relationships
what’s most important to me
or… create a custom prompt!

Part 1: Wanting More of the Good

The exercise is 2 parts. This part focuses on the good feelings the participant wishes to feel more of…

When I think about [insert prompt],
I wish I could feel a little MORE

Feelings like…
Safety
Success
Recognition
Justice

Part 2: Wanting Less of the Bad

This part focuses on the bad feelings the participants wants to feel less of…

When I think about [insert prompt],
I wish I could feel a little LESS

Feelings like…
Limitation
Failure
Uncaring
Injustice

AgileBrain can be taken multiple times…

AgileBrain is designed to measure your emotional state at a specific time in a specific context.

Speed is the key

The first thing people notice when taking AgileBrain is that it moves very fast. We know from neuroscience that the brain processes images in a specific way: The brain takes about 200 milliseconds to recognize an image. Then, the brain responds emotionally to the image.

After about a second the brain begins to rationalize (“cognitively reprocess”) what it is seeing. By keeping responses within the emotion-only period, AgileBrain is able to measure authentic emotional reactions while filtering out cognitive biases and attempts to “game the system.”

As they say, “go with your gut.”
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